MindfulBreeze Yin Yoga

🌿 Discover the Transformative World of Yin Yoga with Justyna 🌿

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Step into a 90 minutes realm of self-discovery and inner healing through Justyna's unique and captivating yin yoga classes.

Each session is an exploration of different themes, carefully crafted to unlock your thoughts and emotions, providing you with a profound sense of peace and clarity.

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🌬️ Breathe and Heal: Starting with intention setting and breathing exercises, Justyna gently guides you through various breath techniques, preparing your body and mind for the journey ahead.

These simple yet powerful practices create a tranquil foundation for the rest of the session, leaving you feeling calmer and more centered.

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🧘‍♀️ Poses with Purpose: Embrace a series of poses designed to unlock emotions and thoughts, transcending mere physical stretching.

Yin yoga works on the body's connective tissue, stimulating joints and bones. As you delve deeper into the poses, you'll discover a profound mental release, detoxifying your soul from any negativity.

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🌌 Meditation in Motion: Justyna's classes encompass the essence of meditation. Instead of guiding meditation separately, she believes that the entire practice should feel like a meditative journey. Yin yoga becomes a path to make your life a living meditation, fostering mindfulness and harmony within.

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✨ A Journey of Growth: The magic of Justyna's classes lies in the aftermath. While you may not notice immediate changes, over the following weeks, you'll witness transformational shifts in your daily life. It's an inner journey that unveils itself subtly and gracefully.

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🌈 A Non-Religious Spiritual Experience: Justyna's teachings embrace spiritual aspects like Chakras and third eye concepts, woven into class themes. However, she respects individual beliefs and never imposes them on students. The focus is on creating an enriching experience for everyone.

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🌟 Special Sessions of Intimacy: Occasionally, Justyna conducts guided meditations or manifestation practices, where students share their aspirations, collectively channeling positive energy. These special classes require a level of intimacy, fostering a supportive community spirit.

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💫 Embrace the Pioneering: Justyna's expertise in yin yoga is grounded in training from the woman who first introduced this practice to NL. Experience the authentic roots of this transformative art form with Justyna's guidance.

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🧘‍♂️ Your Own Teacher: Justyna is a facilitator, creating a safe space for self-discovery. The true learning happens as you listen to your own body and mind. Understand that your involvement and commitment are the keys to unlocking your inner potential.

Embark on an inward journey with Justyna's yin yoga classes – an enriching experience that transcends the mat, infusing serenity, self-awareness, and a greater connection to your being. Join us for classes that vary in length and theme, and let your soul find its balance.

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📅 Check our schedule for upcoming classes and take the first step towards holistic well-being! 🌱 #YinYoga #MentalWellness #HolisticHealth #SelfDiscovery #InnerPeace